This is what life looks like....in Leighland...

Thursday, 21 February 2013

The Most Terrifying of Night Terrors.....Ever Wanted To Go Into The Light????

OMG!!!!!  Please, please comment on this post if you have any experience, advice, thoughts.....

Well, I've been experimenting with more mug cakes this week - chocolate brownie mug cakes to be precise but in typical Leighland fashion, my phone was on charge while I was playing in the kitchen so I couldn't take any photos.  This is not necessarily a bad thing though as they looked delicious and tasted delicious...to begin with!  About 3/4 of the way in we decided one more bite would make us sick!!  It's not like me or the B to put a desert down but there was no way we could finish it!

So I was sitting here trying to think of something interesting to write about instead, when all of a sudden the dreaded screaming began.  We usually encounter these episodes 2-3 times a month, but this is the second night in a row!!



For the benefit of anyone who has never witnessed an attack, it is truly one of the most terrifying things you will ever see.  It's not uncommon for your child to sit bolt upright and point at something only they can 'see' while screaming and thrashing around.  Often, they do not recognise you and any attempts to soothe them will usually make the attack worse.  You feel like the worst parent in the world and it is hideous.


Lola is quite the little Mummy's girl, when ever she is poorly, upset or if her sleep is disturbed for any other reason, she only wants me.  Although she usually wants Daddy in the room, she will generally want to snuggle into me.  When attacks strike, she lays on her back, eyes wide open, pointing at something near the ceiling with both arms and both legs, screaming bloody murder.  I'm never sure if she knows its me or not, but she screams for me to get off her, leave her alone and go away.  She screams and screams for Daddy, but often when he gets she won't let him near her either:-(

Last night, I made a conscious effort not to touch her or soothe her in anyway shape of form.  It seemed to do the trick, because I wasn't interfering,  I wasn't making anything worse.  I was eventually able to decipher some of the screams and what I heard shook me to my core.

Anyone who has ever witnessed a night terror is sure to have Googled it.  They are also sure to have not been brought much comfort from the fact that their little loved one is blissfully unaware that anything is even happening and there is very rarely anything to worry about.  In fact, the biggest danger with a night terror is that the child may hurt themselves with all of the thrashing about.  This is something I have grown accustomed to.  While Lola has never actually hurt herself, I often get kicked or hit in the face and chest and we recently had to drill into her bed and bolt it back together after if eventually gave up the fight and fell to bits!

During last nights attack, I was able to make out that Lola was upset about not being able to go somewhere. This struck me as a little odd as night terrors occur shortly before you begin dreaming.  This is how a night terror differs from a nightmare.  Nightmares happen during the dream phase, also known as REM sleep.  A child suffering from nightmares will generally wake up distressed as a result of their bad dream and depending on age, they are able to describe the dream whereas with a night terror, there is no dream so there is nothing to recollect.  So why was Lola talking about going somewhere?  Using a slightly louder and firmer voice than is normal for me, I asked her.  It took a few goes, but she eventually told me she wanted to go 'into the light'.

As soon as she said it (ok, screamed it!) all I could think of was when people talk about Near Death Experiences and they describe dead loved ones coming to take them into the light.  I panicked and told her 'No, you can not go into the light, you have to stay here with Mummy'.  She did not like this at all and quickly became more distressed.  As usual, she wanted me to get of, leave her alone and go away.  She hysterically screaming that she wanted to go with 'them' because 'I like it'.  I couldn't get her to say who 'they' were but eventually managed to distract her by asking her to say with Daddy.  She began screaming for Daddy, as she typically does in these situations, and seemed to quickly forget about 'the light'.  By the time Daddy got to her room she had pretty much settled down again into a deep sleep.  We heard the occasional whimper through out the rest of the night, but every time I checked on her she was sound asleep.

I'm sure there'll be a really good forum out there for families who are affected by night terrors, but so far I haven't been able to find it.  With the exception of my best friend, who witnessed one of Lola's attacks during a weekend away, none of our friends or family have experienced anything like this before.  Lola had her 4 year checks a few weeks ago and the health visitor was unable to offer any kind of advice at all so right now, the B and I are feeling completely alone in this.  The only saving grace is that Lola has no idea anything is even happening.  The worst part is that if Google tells us there are no dreams involved in night terrors, then I have no idea how normal (or abnormal!!!!!!) it is for Lola to want to go 'into the light'.  I don't know how worried to be about it!!!   I feel like the worst mother in the world :'-(

Fortunately, tonight's attack was pretty calm in comparison - to the extent that at first I thought she was having an attack of growing pains (oh yes, night time in our house is fuuuuuuuuunnnn!!!!).

Apparently only about 6% of children are affected by night terrors, is your kid one of them??  How do you cope?

Saturday, 16 February 2013

Mmmmmore mug cakes for muggins!

Yep, I definitely think I'm on a roll with these mug cakes!!

A recipe caught my eye just after the chocolate chip cookie mug cakes, cake batter ice cream from the delightful Chocolate Covered Katie.  Not only is it cake batter flavour, but its a teeny tiny 40 kcals per serving!!!!!!!!  Well holy cow, I had to have a go of that right?!

Well, only in Leighland could I think something like this would work for me.  As nomlicious as it looks in Katie's photos, I didn't turn out quite the same for me :-(  I've decided it's down to the rather expensive gadget she uses, the vita-mix.  I blended by hand and instead of this:
Image borrowed from www.chocolatecoveredkatie.com

I got this...

 
...kinda sucks in comparison huh?!

But the idea for cake batter flavoured yumminess was stuck in my head so I did the one thing I do best...I scoured pintrest for more recipes!!  

After a few more typical Leighland attempts, I struck gold!!  I found a recipe for funfetti mug cake from Wendy See Wendy Do.  I made 2 small changes with the ingredients et voila...

Ingredients:

2 tbsp plain flour
1 1/2 tbsp sugar
1/4 tsp baking powder
2 tbsp almond milk 
3/4 tbsp coconut oil (melted in the micro first)
2 drops vanilla extract
pinch of salt
sprinkle of sprinkles!!


All you need to do to master this delicious, light and fluffy sponge is mix all of your dry ingredients (except the sprinkles!) in your mug, then add the wet ingredients, stir with a fork until its nicely mixed then just as you're about to bung it in the microwave mix in the sprinkles and off you go on high for 70-80 seconds (850w)

I halved all of the quantities from Wendy's recipe and changed the milk out for almond milk and the oil for coconut oil that I melted in the microwave first. Almond milk really helps to enhance the 'cake' flavour and the Alpro almond milk that I is 48 kcals per 200mls and has 2.2g fat where as the full fat milk I used to use has 128 kcals per 200mls and 7.2g fat!!!  And the health benefits from coconut oil deserve a blog post all of their own! 

The only thing the cake is really missing is a bad boy topping so tell me, what would you finish it off with?





Friday, 8 February 2013

Mug cakes?? I must have died and gone to heaven!!

What a week!!

So the diet hasn't gone to plan - I've started physio again, am on more new tablets and basically in need of some serious cheering up.

I'd normally just bake a cake, but a big cake between 2 means eating 1/2 a cake in a very short space of time :-(  So I started thinking about how the Hubs has maintained his recent weight loss with portion control. I was of course, browsing Pintrest while I was thinking about it and by some strange twist of fate, I almost immediately came across a 'mug cake' recipe!!  I then searched 'mug cake' and just about fell into desert heaven!!

I scrolled through a few different recipes until I found one from Sophie at My Happy Place.

Ingredients
1/4 cup plain flour
1 tbsp white granulated sugar
1bg tbsp brown sugar
25g melted butter
1 egg yolk
1 1/2 tbsp chocolate chips
few drops of vanilla extract.

The original recipe calls for 15g melted butter but I found the mix to be to crumbly so added another 10g to get it right.

Melt the butter in the microwave (20sec should be enough, then swill the mug for a few more seconds until the rest of the butter has melted) then add a few drops of vanilla extract.  Stir in the 2 sugars with a fork and add the egg yolk.  I mixed the chocolate chips with my flour then added them to the mix. (this is where I found the mix to be too dry and added the extra butter).  Nuke in the microwave for 40-120 seconds (the time will vary depending on the power of your microwave, mine is 850 and I needed just under 120 secs)....et voila...Single serving Chocolate Chip Cookie in a Mug!!!  


Amazing!!  The cake was soooooooo yummy, I can't wait to find and try out more 1 portion deserts recipes tomorrow

Moral of the story - while still using full fat/calorie ingredients, a 1 portion mix is exactly that - 1 portion - so that's all you eat as opposed to having a full cake or biscuit batch that can't possibly be thrown away....GENIUS!!!!  

Don't forget to leave any comments below!  Have you found healthy, low fat and tasty deserts?  Leave your recipes below!  What is your favorite 'big cake'??



Wednesday, 30 January 2013

A weight on my mind...

Ok, so my GP weighed me today....

After getting over the urge to throw myself off the nearest tall building, I have to decided I'm going to try  The Fast Diet.  I'm sure most of you will know what this is, but for those of you who have been living under a rock (or in Leighland!!) and have no idea what it is - you 'fast' for 2 non-consecutive days and eat what ever you like for the other 5.  It promises not only weight loss,  but can help reduce high cholesterol, increase brain function and even help defend against cancer!  It's not fasting in the traditional sense - rather than 24hrs without food, it recommends women take 500 kcals and men take 600 kcals and wait 12 hours between eating.  While I'm incredibly skeptical, it doesn't cost anything so has got to be worth a try!

Now for the part that makes me feel sick...I'm publishing my weight and measurements for the world to see *gulp* the only other person on the planet who knows what I weigh is my GP.  No one else knows my measurements and this is very, very hard for me to do.  I have asked my other half to take some 'before' pics but as yet have not had the guts (no pun intended!!) to strip to my undercrackers in front of a camera :-(

Day 1:
Weight - 15st 7lbs
Waist - 41"
Hips - 49"
Under bust - 40"
Upper arm - 16"
Thigh - 28.5"

Wow, that is horrifying and I can't believe I'm going to publish this!!  But publish it I am, you always hear that admission and acceptance is the first step to recovery and I'm adopting the philosophy...

Wish me luck and don't forget to share your weight loss experiences!!  You can even share your experiences for trying to gain weight, I know there are many people who struggle as much trying to gain weight as others do to lose it!

<3

Tuesday, 22 January 2013

Back to the resolutions....

Ok, so my New Years resolutions were supposed to be helping me to become thinner, more organised and frugal...
Although planning and executing birthday parties may be fun- stressful, but fun none the less - its hasn't really gotten me any closer to my goal :-(

So lets look at the weight thing.  Eeek!!  I have a few medical what nots that play havoc with body. They make weight gain unbelievably easy and weight loss ..wow, well lets just say it would be easier to get blood from a stone than it is for me to lose weight.  It doesn't help matters that since my car accident in August, I've gained another stone and half!!!!!! *insert sobbing here*

I really need to do something about this, not just for my health, it's my 10th wedding anniversary in a few months and we're celebrating in Egypt and worse still, I'm going to see the The Rocky Horror Picture Show in a few weeks!!  For the benefit of those why may have lived under a rock for the last 30 odd years and don't know what RHPS is, this is a picture of me as we we're heading out to a show in either '07 or '08.  I thought I looked pretty horrific then but I'm positively Bond girl-esque in comparison to now!!  Needless to say I need a miracle cure and I need it YESTERDAY!!!!!

Thanks to my medical what nots, the basic 'eat less, move more' philosophy just does not work for me.  After slogging my guts out at gym for 2-3 hrs a day, 5 days a week for 6 wks and losing only a measly 2 lbs, my soul was so crushed I decided to never go again...of course, I didn't stick to that and have joined gyms since, worked my ass off with no results and quit again so many times so I really need to try something else...but what??  I've joined Weight Watchers loads of times, struggled to work out the whole points malarkey ..lost a whopping 5lbs each time over a period of weeks and then hit a brick wall and stop losing weight no matter how strictly I stick to the regime.  So what's next??

I've been scouring t'internet looking for inspiration and am frankly coming up short....even looking at sites that are dedicated to people with the same what nots as me aren't helping much.  I already take the meds they recommend to regulate insulin resistance etc but without the promised results.  The only thing I can think of to try next is a VLCD - Very Low Calorie Diet.  You know the ones, meal replacement shakes and soups.  I have mixed feelings about these products, on 1 hand you're pretty much starving yourself and forcing your body into ketosis - not good for someone with insulin issues (not diabetes) but at the same time, they are packed full of vitamins and minerals, synthetic maybe, but vitamins all the same which is more than my current, obscenely limited vegetarian diet at the minute!!

I've looked at lots of them and have partially decided to try the 28 day Rosemary Conley Solo Slim plan as it involves real(ish) food that is delivered to your door, but it only seems to provide for 2 meals a day - breakfast and dinner so I don't quite get what I'm meant to do with all the cheese (they send 4 blocks of her own low fat cheese?!) Has anyone tried this one before?  What does it entail and how did you do?

Feel free to post comments, whether they be your own stories, questions, advice, or use the poll on the right side of the page to say what you think I should do.... xXx

Friday, 18 January 2013

Lessons I have learned - How to organise a successful kids party

So both parties are now over and done with.

Lessons I have learned and can put into practice in future:


  1. Lists - make a list of everything you are going to need.
  2. Start planning months ahead of time - that way your not in a mad last minute dash and can buy what you need gradually instead of having to fork out a fortune in 1 go.
  3. Theme - the theme generally define party activities i.e. 'Princess' usually involves make up and nail painting, maybe dressing up or 'Pirate' generally involves dressing up and a modified version of 'pin the tail' with a treasure map
  4. Reconnaissance - eBay, eBay, eBay!  Don't be afraid of eBay, it's not all second hand stuff!  Instead of buying official Monster High party invitations at £4.49 for 6 on Amazon, I found these personalised invitations on eBay at £4.09 for 12! 
  5. Guest list - a good mix of ages helps the party run more smoothly as the younger kids tend to follow the older kids, who tend to follow your direction.  Also, you need to know numbers so you know how much stuff to buy!  
  6. Party bags - think about whether you need to buy official party bags or whether these would suffice once sealed with coordinating stickers and again, eBay, eBay, eBay!  In the past, I have bought super cheap mini colouring books or mini magic painting books, mini colouring books, paint brushes, noise makers, punch ball balloons etc most items are purchased in sets of 6 or 8 - worth remembering when deciding your guest list! Even this year when I decided to make necklaces for all of the girls, while I already had all materials needed, they can all be bought at amazingly low prices in eBay stores!
  7. Accessories - You may want to use accessories to make your theme come to life...I bought a bunch of vampire teeth at Halloween and used them as napkin rings at the parties!
  8. Catering - you could go out and buy stuff to make finger food with, you could buy ready made finger food, but could you make stuff the kids are guaranteed to eat?  And can you do it for less than the price of a Happy Meal?
  9. Cake - Its usually best to match the cake to the theme of the party unless you know there is something specific the birthday girl or boy will enjoy i.e. novelty giant cookie cake (my personal fav!)  Think about whether you could make it yourself or do you know someone who could instead of having to pay a lot of money for a small independent business to make it for you...
  10. Budget - it may seem a little odd to have this at the end, but you need to know how much items are before you can set a reasonable budget.  I made the mistake of setting my budget first which is why I was constantly breaking it - it was not realistic 
While I was constantly blowing my non existant budget, I did find a few ways to save money on a few bits and bobs - of the 7 kids invited to party #1, 3 belonged to my brother and 3 belonged to my cousin  and 1 to my BFF.  I asked the seller for 3 detailed invited and the rest were left blank.  I then wrote my own 'thank you' notes, got Lola to sign her name on them and slipped one into each party bag - so for my £4.09 I got personalised invitations AND thank you notes!!


All in all, I really did enjoy organising these parties and would very much enjoy planning and hosting more parties in the future!!

Tuesday, 15 January 2013

1 party down, 1 left to go!

Phew!!

We survived the first party!  The kids all had a blast....SCORE!!!!  Unfortunately, the bank balance didn't...FAIL!!!

The birthday girl looked FAB in her Frankie Stein costume! The picture on the left was taken after she'd taken off her wig, so the pic below is from Christmas day so you can see how cooooool it all looks together!




A few hours before the party, Brian and I started feeling rather  guilty about the lack of food for the adults.    I had been adamant I wasn't putting anything on for the big 'uns in order to keep costs down, but the Brian ended up running out for last minute supplies - its just as well that he did too as although we had 1 less kid than expected, we had 3 extra adults!!

Pass the Parcel didn't go entirely according to plan either, it left the kids wanting more....literally!! I had strategically planned the games so that every kid would get to open one of the 3 parcels and would find a small pack of Haribo and I timed it so that the 3 prizes were age/gender appropriate! The problem though was that the kids who got the Haribo were upset that they didn't win a 'proper' prize!!

The 2 slightly older kids asked if they could win prizes for the best dancing then proceeded to jump up and down with excitement shouting 'WE WANT GANGNAM, WE WANT GANGNAM!' which ofcourse the little one joined in with too...there was soooooo much jumping and bouncing going on that I thought my floor might collapse!  Fortunately it held out, but the prizes that were meant to last for 2 parties were gone by the end of the first!!

As you can see, my pal did an amazing job on the cakes, everyone loved them and Lola thought she was the luckiest little girl in the world!!  Thanks Cakes by Rachel

Fingers crossed tomorrows party goes as well as the first!